Reason for Hand Pain
01. Overuse or Repeated Pressure
Hand and wrist pain results from repetitive strain injuries (RSIs) that are caused by constant and recurrent activities such as typing, handwriting, or tool use.
02. Carpal Tunnel Syndrome
This condition, which is caused by compression of the median nerve in wrist, can cause tingling, numbness, and discomfort in the hands. Hand signals that are repeated are frequently linked to this illness.
03. Arthritis
Rheumatoid arthritis or osteoarthritis can cause pain and trouble in the hands' joints.
04. Tendinitis
This is an inflammation of the tendons in the hands brought on by overuse or repetitive motions; one example is De quervain's tenosynovitis, which affects the tendons on the thumb side of the wrist.
05. Fractures or Injures
This category includes injuries resulting from falls, accidents, sports-related activities, or other cautions to the fingers, hands, or wrists that can cause pain.
06. Swelling
These are benign growths the at frequently form along the muscles or joints of the wrists or hands that can cause pain
07. Peripheral Neuropathy
Disorders that impair the bordering nerves, like diabetes, can cause itchy, shock, and pain in the hands and fingers.
08. Raynaud's Disease
This illness results in decreased blood flow to specific areas, typically the fingers and toes, in reaction to cold or stress, causing pain and color changes in the skin.
09. Infections
Both bacterial and viral infections can cause swelling and pain in the hands. One common type of infection is paronychia, which is a painful bacterial infection around the nails.
How to get relief from hand pain
Hand pain relief often depends on the underlying reason. The following general tips may be helpful in hand pain relief
01. Rest
Take a break from using your hands a lot. Avoid clear of repetitive tasks or movements that put pressure on them.
02. Ice or Heat Therapy
For injuries or inflammatory conditions, apply ice packs or a cold compress to reduce swelling and insensitive pain. For conditions involving discomfort, use heat packs or warm soaks to relax muscles and joints.
03. Compression
If your hand pain is related to arthritis, you may want to use compression gloves or wraps to support the hand and reduce swelling
04. Raise
In cases where swelling is the cause of your hand pain, raising the affected hand can help reduce swelling and discomfort.
05. Using painkillers
Painkillers without a prescription, can help manage mild to moderate pain and reduce swelling. Take them according to recommended dosage and guidelines.
06. Hand Exercises
See a physical therapist for advice on appropriate exercises for your particular condition.
07. Bandages or Supports
Wearing supports or bandages can provide support to the hand and limit movement, which can be helpful in treating.
08. Massage
Self-massage or gentle massage can assist increase circulation and relax the muscles however, if you unsure an injury, continue with carefulness and avoid applying too much pressure.
09. Hydration
Stay well-hydrated, as dehydration can worsen muscle pains
10. Topical Pain killer
Creams or ointments containing pain-relieving ingredients like menthol can be applied topically to the affected area.
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