Cinnamon As a Home Herbal Medicine

 

In kitchens all across the world, cinnamon is a prized spice that has long been adored for its distinct flavor and aroma. Yet, its applications go beyond giving our food a little extra warmth. From ancient times, cinnamon has been valued for its therapeutic benefits and utilized as a herbal treatment for a variety of diseases. In this post, we'll look at all the different ways that cinnamon can be used as a herbal remedy in the convenience of your own home.

Types of  Cinnamons

It's important to realize that there are two main varieties of cinnamon  Ceylon (genuine cinnamon) and Cassia, before delving into its therapeutic applications. While both kinds of cinnamon have health advantages, Ceylon cinnamon is preferred because it contains less coumarin, which can be hazardous in excess. Use Ceylon cinnamon whenever feasible if you're looking for cinnamon for its therapeutic benefits.

Benefits of Cinnamon as Home Medicine 

01. Cinnamon tea

Add a cinnamon stick or 1/2 teaspoon of cinnamon powder to boiling water and let it for three minuets to make a cup of cinnamon tea. you can add a 1/2 teaspoon of honey  to it to make it sweeter. This tea can help regulate blood sugar levels and reduce hunger when consumed before to meals. And also you can get a better sleep if you drink this  before sleep, and also cinnamon tea make you look younger  

02. Coffee with cinnamon

For a delicious taste variation, add a pinch of cinnamon powder to your morning coffee. Caffeine and cinnamon together may give you more energy while reducing your appetite.

03.Smoothies cinnamon

Your preferred smoothie recipes should contain 1/2 to 1 teaspoon of cinnamon powder. Smoothies' fiber, protein, and cinnamon content may make for a filling and healthy dinner alternative.

04.Yogurt and cinnamon

Combine cinnamon with some freshly picked fruits or fruit slices in plain Greek yogurt. This makes for a satisfying and nutrient-rich snack that helps reduce hunger.

05.Bread Toast with cinnamon

On whole grain bread with almond butter or a thin layer of mashed avocado, add a pinch of cinnamon. The dietary fiber and healthy fat combination may assist you feel fuller for longer.

06.Water with cinnamon

Add a cinnamon stick or a little bit of cinnamon powder to a bottle of water to give it a cinnamon taste. Drink this frequently throughout the day to remain hydrated and maybe reduce hunger.

Daily Usage of Cinnamon 

No more than  1/2 -1  teaspoons of cinnamon powder per day. is usually regarded as safe for most adults, with less safe for children. Cinnamon is widely recognized as safe when used as an ingredient in food and in little doses. Occasionally, a few people may encounter

side effects

01.Liver Health 

The most popular kind of cinnamon sold in stores, cassia, includes a chemical called coumarin. When eaten in large doses, coumarin can be toxic to the liver due to its high levels. The safer option in this case is Ceylon cinnamon (genuine cinnamon), which has substantially lower coumarin levels.

02.Allergic Reactions

Someone may be allergic to cinnamon come into contact with or eat cinnamon, they may have an allergy, resulting in symptoms including skin rashes, itching, or trouble breathing. 

03.Gastrointestinal Distress

Taking high dosage  of cinnamon can cause gastrointestinal discomfort, including pain in stomach, vomiting and diarrhea

04.Blood Sugar Fluctuations 

While moderate cinnamon use may help manage blood sugar levels, excessive amounts may cause low blood sugar (hypoglycemia) or blood sugar surges in some people.

05.Skin Irritation 

Applying plenty of cinnamon directly to the skin can cause skin irritation, redness, or even burns, especially in those with sensitive skin.

To prevent these potential negative effects and reap the advantages of cinnamon without danger, consume it sparingly. A normal daily intake of cinnamon powder for most people is 1/2 to 1 teaspoon. If you use cinnamon supplements, make sure to follow the directions on the package.

And also remember that, while cinnamon can help you lose weight, it should be part of a healthy lifestyle that includes a balanced diet and frequent physical activity. Remember that individual outcomes may vary, and it's critical to speak with a healthcare practitioner before making large dietary changes, especially if you have underlying health concerns or are using medications.